Anderson Counseling LLC

I specialize in helping individuals process trauma and find stability through a collaborative, body-informed approach. Drawing on Cognitive Behavioral Therapy (CBT), somatic work, and evidence-based modalities like Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS), I work with young adults, adults, and elders navigating anxiety, depression, PTSD, and the complex aftermath of abuse. My practice is grounded in the understanding that trauma lives in both our minds and bodies, and healing requires attending to both. I also incorporate Mindfulness-Based Cognitive Therapy (MBCT) to help you build resilience and reconnect with yourself at your own pace. I'm currently accepting new clients and offer telehealth sessions, making therapy accessible from wherever you are. If you're ready to begin processing what you've carried, I'm here to support you.